This is a virtual model. Clients will need to have Zoom capabilities and a valid email address.

Clients will begin by selecting either 3 or 6-month packages. Clients will have the option to purchase additional sessions, if needed, after completing a 6-month package.

Change is a process and it’s different for everyone. Your personal growth plan will be specific to you based on your motivation and goals. We’ll work with you to create a plan that is based on both our professional assessment and meeting your needs. In general, a three month package will work as follows: month one will include the most frequent contact as we begin skill work and tackling barriers. Month two will be about implementation and adjusting as necessary. Month three will be about maintenance and keeping motivation. In general, six month packages will follow the same format, but twice as long in each phase. Let’s discuss which is right for you during your discovery call!

There are no “quick fixes” in quality life changes. Evidence shows it takes 21 days to make or change a habit, but it takes 90 days to make it a permanent fixture in your lifestyle. We are here to help you make intentional and long-term impacts to your quality of life. Achieving goals like these will (and should) require growth, consistency, patience, commitment, and accountability, all of which require effort over time.

GUIDING GIRL

• Seeking someone with a Master’s level education, but don’t require a licensed healthcare professional.

• You are not seeking a diagnosis or treatment for a mental health condition.

• You are future-oriented, focusing on propelling yourself to the next level.

• You want to identify strengths, barriers, and areas where you can make improvements in your life.

• You want to increase the number of positive emotions and connections you experience.

• You are seeking “the good life:” a life of meaning and purpose.

• Your focus is on moving from existing to thriving.

THERAPIST

• You require a licensed healthcare professional.

• You are seeking to diagnose or treat a mental health condition and/or acquire medication.

• You want to work on the past or trauma.

• You want help learning and implementing coping strategies.

• You want to decrease the amount of negative, painful, or traumatic experiences impacting your life.

• You want to achieve stability.

• Your focus is more on surviving than thriving.

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Evidence-based practices are research-based techniques that have been proven effective in behavior change. The Guiding Girls have each worked professionally with these skills for more than 15 years.